Does Yoga Help in Managing Varicose Veins?

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Avinash KataraThe benefits of yoga are not unknown. It is a wonderful way to relax your body and calm your mind. At the same time, it promotes fitness and aids to handle a variety of health problems successfully. What about varicose veins? Can yoga help in treating this condition which affects the veins in the body? The answer is yes. Doing yoga can significantly help in reducing soreness and swelling caused in the legs and provide relief.How do varicose veins occur?Varicose veins develop due to damage to the valves. The veins are not able to send the blood back which is usually the case. As a result, excess blood accumulates in the veins and brings about swelling. Other varicose veins symptoms include itching, tiredness, aching and leg cramps. Varicose veins generally have an unpleasant appearance and in serious cases it can cause blood clots and vein ulcers.Role of Yoga in treating varicose veins:Yoga can help in reducing discomfort and inflammation caused by varicose veins. However, it is important to keep in mind that it will not cure the problem completely. There are certain yoga poses or asanas which individuals can try to alleviate symptoms. These asanas aid the collected blood to move into the heart thereby easing pressure in the legs. It prevents the condition from getting worse and improves overall limb movement. Given below are few yoga asanas beneficial in managing varicose veins:1. PadahastasanaThis yoga pose improves blood circulation in the whole body. Padahastasana gives a good stretch to the legs, particularly the calves and thighs, places where varicose veins usually occur. Doing this asana on a daily basis helps to lessen pain in the legs.Steps: Stand straight and keep your hands on the hips. Breathe out and bend the hip slowly. The hands should be on the floor next to the feet. Make sure the feet are parallel to each other. Now slowly push your upper body forward as you stretch out and raise the tailbone. Hold this pose for few seconds and return to normal position.2. MatsyasanaRegarded as one of the best yoga asanas for varicose veins, Matsyasana has numerous benefits. Also called as fish pose, it provides relief from cramps by stretching your legs and feet thereby enhancing blood circulation throughout the body.Steps: Lie down on your back. Legs must be crossed as you would in Padmasana. Place your hands beneath the buttocks. Slowly bend the back upward and feel the stretch. Hold this pose for few seconds and come back to normal position.Yoga is an extremely effective therapy for management of varicose veins. Practice yoga asanas with commitment and perseverance and you will definitely feel a major difference.Dr. Avinash Katara is a Consultant Minimal Access and General Surgeon. He works with PD Hinduja Hospital & Medical Research Centre (Mahim) & Hinduja Healthcare Surgical (Khar), Mumbai. He performs a variety of basic and advanced laparoscopic, thoracoscopic, general and endovascular procedures. He has trained extensively in India, Singapore, Australia, UK and USA and has over fifteen years’ experience in Minimal Access Surgery. He is a keen academic and has several publications, presentations and lectures to his credit, both at national and international platforms.

Dr. Avinash Katara is regarded as one of the best varicose veins surgeons in Mumbai. He works with PD Hinduja Hospital & Medical Research Centre (Mahim) & Hinduja Healthcare Surgical (Khar). Being extensively trained in India, USA, Singapore, UK and Australia, he has more than 15 years of experience in

minimal access surgery.

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